Black Bean and Avocado Enchiladas

The Man lived in Mexico for two years while he served a mission for our Church, so Latin cuisine is common in our home. This is a vegan twist on a classic enchilada. As noted below, I used enchilada sauce I had previously frozen. Great taste. I have no idea what the recipe is. So the next time I make a tasty enchilada sauce, I will include post the recipe.

I added some cocoa to the enchilada sauce. The Man tasted it and thought for a moment, then realized that this was unsweetened mole sauce. So, I guess it was somewhat authentic. Haha. Anyway, it was a Chipotle enchilada sauce, that much I know.

This recipe is delicious and a great option for a meatless meal. It's also really cheap, because there is no cheese or anything more expensive than a couple avocados! This recipe does have about 8 servings, but if you're like us and can't help yourselves with good food you might eat them all by yourselves. Not even Bubs helped this time... Yeah.

Try them!

Black Bean and Avocado Enchiladas
Enchilada Sauce*
14-16 tortillas (fajita/corn size) – corn or flour

Filling
2 cans black beans, drained
2 medium avocados, chopped
2 small tomatoes
3 green onions, sliced
1 can corn/1 cup corn
½ c cilantro, chopped
2-3 garlic cloves, minced
1 teaspoon salt
Fresh ground pepper

Preheat the oven to 350. Combine filling ingredients. Season to taste. You could add some bell peppers jalapenos, or other ingredient if desired (this is almost like black bean salsa). Coat a 9x13 inch pan with oil or cooking spray.

Use a small frying pan to heat each corn tortilla until pliable. Pour about ¼ - ½ c. filling in the center of a warm tortilla, roll and place fold side down into dish. Repeat until filling is gone or pan is full (usually the latter happens). Pour enchilada sauce over the top and bake for 20 minutes or until heated through and sauce is bubbling. Sprinkle some cilantro leaves on top if desired.

*When I tested this recipe I used enchilada sauce I had frozen a while ago, so I don’t remember the recipe. So next time I make one and I like it, I will post it on the blog. But I did add cocoa to make it more like a mole sauce. But I would add a little sugar to sweeten it up a little next time.

IFN: New Caledonian ... weird? Yes.

So this eating adventure took us to the South Pacific nation of New Caledonia. And yes, the food was a bit weird.

We had coconut chicken and sweet potato and pineapple casserole. Weird. I know. I really actually liked both of them, but I thought the coconut chicken could have used a bit of spice for flavor.

At any rate, here they are in all of their glory (PS, the casserole sounds gross, but really, I liked it.) Try it. I dare you.

New Caledonian Coconut Chicken
serves 4

1/2 head cabbage, chopped
2 sweet potatoes, peeled, cubed
2 potatoes, peeled, cubed
2 c. coconut cream
2 chicken breasts, cubed
2 onions, chopped
2 tomatoes, chopped
2 cloves garlic, minced

Wash and chop veggies.
Pour 1 c. of coconut cream into the bottom of baking dish. Layer cabbage on the bottom and spread remaining ingredients on top. Cover with remaining coconut cream. (I added salt, pepper, cayenne, and a little thyme).
Cover and bake at 350 F for 1.5 hours.

If you don't like curdled-like coconut milk, I would wait to add it until the end of cooking. Which is what I will do next time.

New Caledonian Sweet Potato and Pineapple Casserole
serves 6

2 large sweet potatoes, cooked and sliced
2 c. cheese sauce
1 T. grated coconut
1 fresh pineapple, cored and sliced
2 T chopped green onions
2 T butter
Salt

Arrange in layers: pineapple, sweet potatoes, coconut, onion, cheese sauce. Repeat.
Bake in oven at 350 F for 30 minutes.

Cheese Sauce:
1 T. butter
1 T. (heaping) flour
1 1/2 c. milk
3 T cheese
salt and pepper

Melt butter. Mix in flour. Remove from heat.
Add half of milk.
Return to heat.
Slowly add remaining milk.
Add cheese and spice.
Stir until cheese melts.

IFN: Where in the World is Benin?!

So we originally pulled out Iran from the bag of countries this week, but we cheated and put it back. We figured since we just had Middle Eastern food, we'd give ourselves at least a week's respite. And out came Benin! Originally we thought it was a country in the Caribbean. Not so much. It's a tiny county in West Africa on the southern coast. Yeah. Who knew? Probably some of you, but not us.

The food was excellent. We made two dishes. Beninese Beef Stew (which was a curry... and so delicious!) and Couscous Azindessi.

This is the couscous azinedessi (couscous with peanut sauce!)

Here's the couscous with the Beninese Beef Stew over rice. Both delectable! Also really simple to make. (Though it does take a couple hours of simmering to make the beef tender.)

Here are the recipes! Enjoy!

Beninese Beef Stew
serves 4

1-1 1/2 lbs. beef stew meat
2 medium onions, chopped
3 T. Spicy Curry
2 t. salt
ground Cayenne Pepper (to taste)
ground Chipotle Pepper (to taste)
1 can coconut milk
1 c. water
1 sweet potato, cut into chunks, and deep fried
4 T. butter
1 T. flour
4 T. smooth peanut butter
5 garlic cloves, minced
several whole okra with tops removed (we couldn't find any, so we didn't use them)

Melt butter. Brown beef. Remove beef and use the remaining oil to fry onions and garlic until golden brown.

Add flour, curry, salt, peppers, and peanut butter. Heat for a minute, then slowly add coconut milk, then add the water. Heat for a minute. Simmer until thickened. Add beef and simmer until meat is tender (can take up to two hours)


About 20 minutes before serving add sweet potatoes and okra.

Serve over rice.

Couscous Azindessi
serves 4

1 package couscous
2 cans chicken stock
1 garlic clove, minced
1 slice gingerroot, minced
1/4 t. freshly ground pepper
1 large tomato, chopped
1 medium onion, chopped
3 T. oil (peanut, preferably)
1 T. tomato paste
4 T. peanut butter
1/2 c. peanuts, crushed
green onions, sliced for garnish

Cook couscous according to package directions, substituting chicken broth for water. (We had 2 c. broth and a package of couscous, about 1 1/2 c. dry).

Brown garlic, ginger, and onion in oil in a separate pan.  Transfer to blender with 1 c. chicken stock and tomato. Puree. Return to pan. Add peanut butter and paste. Heat through.

Mix peanuts with couscous. Top with peanut sauce and garnish with green onion.

Personal History

This is not a recipe. I know. Don't freak out.

So I was feeling like I needed to get started on recording my personal history, so I did. And then I realized that it would be awesome to hear the stories from my family and in-laws as well, so I created a family blog (one for each family) where we can all post portions of our personal histories. It's been really interesting getting to know people and their stories better. Maybe you should work on yours. Think about it. :)

On the blogs I post one challenge weekly. The first one we did was our own birth stories. We're now on week four and just finishing up our family section (I also like to refer to it as the Cast of Characters). I'm having a lot of fun recording all of it for myself and reading everyone's posts. Anyway. That is all.

IFN: Jamaican Me Crazy!

Jamaican night was fantabulous! The night before we made this fantastic jerk chicken marinade... I had two habanero peppers and a couple jalepenos... The Man threw in another habanero... it was intense.

So, we had Jamaican Jerk Chicken, Cabbage Salad, Rice and Peas (beans), and Fried Plantains.

Here are the recipes. The jerk chicken and plantains were the best! We have made both multiple times since the original IFN!

Jamaican Jerk Chicken

1 big bunch of green onions 
2 T soy sauce 
2 T oil 
1 T salt
Juice of 1 lime
1 T fresh thyme
1 T allspice 
3 Habanero peppers (to taste for you)
2 Jalepeno peppers
1 thumb sized knuckle of ginger (don't bother peeling)
3 cloves of garlic
 1/2 a small onion 
2-3 T of brown sugar

Cooking Instructions: Mix all ingredients in a mixer until pureed. Don't add extra water, it will be plenty juicy.


Dump over chicken and marinate over night.

We baked our chicken, but grilling or smoking it would do just as well. You can also baste it while cooking with sauce you set aside before marinating.

Jamaican Rice and Peas
(this makes a ton)

3 cups of rice
1 cup or can of fresh red peas (beans)
5 cloves of garlic (finely chopped)
1 uncut habanero or jalepeno pepper
3 Scallions
1 tin (or one cup) of coconut milk
1 t of salt
1 t of black pepper
2 sprigs of fresh thyme
7 c. water

Add garlic to boiling water (7 cups).
Add milk, rice, salt, pepper, and thyme.
Add beans.
Crust scallions and add. Also add pepper.
Bring to a boil, then reduce heat and place lid on pan.
Cook about 40 minutes or until rice is done.

Cabbage Salad
(also makes a lot)

1 Green cabbage
4 medium Carrot
6 Stalks Celery
1 Cucumber
½ Cup Sugar
½ Cup Vinegar
½ Cup Oil
1 Cup boiling water

Slice cabbage into thin strips
Slice carrot into thin slices
Slice celery in to thin strips crossway.
Slice cucumber into thin strips
Place all ingredients in to a container
Pour the boiling water in the container
Cover the container for 20 minutes   
Drain the liquid
Serve at room temperature


Fried Plantains 
(these taste pretty much like fries)
See recipe here.

IFN: Saudi Arabia

More Arabian food! Woot!

So the Arabian food was a lot like the Moroccan food... no curry though, saffron instead, but the premise is very similar (tomato base, veggies, etc.)

I made Al Kabsa, Fattoush, and Falafel (I think I didn't put enough bread crumbs in the falafel because they didn't fry up right, so that recipe is going to be excluded until I figure out what works...)

Enjoy!

Al Kabsa
serves A TON

1/4 c. butter
Chicken breast pieces (how every many people you're planning on serving - 8-10)
1 lg. onion, finely chopped
6 garlic cloves, minced
1/4 c. tomato sauce
2 large tomatoes, chopped
1 1/2 c. grated carrots
4 whole cloves
1 pinch nutmeg
1 pinch cumin
1 pinch coriander
1 pinch saffron
6 whole allspice berries
1/2 t. cinnamon
(Other spice suggestions are white pepper, dried limes, and green cardamoms, which we didn't have)
salt
pepper
4 c. hot water
1 chicken stock cube
2 1/4 c. basmati rice
1/2 c. raisins
1/2 c. slivered almonds, toasted

Melt butter in large pot. Add chicken pieces, onion, and garlic and saute until onion is tender.

Stir in tomato sauce and simmer for 5 minutes.
Add tomatoes, carrots, and spices. Cook for a few minutes. Add water and stock cube.
Bring to a boil, reduce heat and cover.
Simmer over low heat for 30 minutes. Add rice and stir carefully.
Re-cover and simmer for 45 minutes until rice is tender.
(Can remove chicken and brown it in the oven at low temperature instead of boiling it)
Serve rice on platter with chicken and garnished with almonds.

Fattoush (bread salad)


*This is a great fresh salad that is a bit tangy, but has a lot of different flavors to it

4 c. lettuce
1 medium cucumber, peeled and diced
2 medium tomatoes, chopped
1 medium onion, finely chopped
4 T. fresh cilantro, chopped
4 T fresh parsley, chopped
2 T. fresh mint, chopped
2 cloves garlic, crushed
1 t. salt
1/2 t. pepper
3 T. olive oil
1 T. lemon juice
2 c. well-toasted pita bread, broken into small pieces

Mix all except pita.
Add pita bread. Mix again.
Serve.

Enjoy!

IFN: Bahrain

Okay. So either I'm not looking in the right place... or Arabian/Middle Eastern food is pretty similar. They all use pretty much the same spices, and a lot of rice and some tomatoes. But at any rate, it tasted pretty good, and we especially liked the sweet rice.

So... Bahrain is a little island country off the coast of Saudi Arabia. We looked it up. Haha.

We essentially had two things, and they pretty much looked the same. Though they were very different in taste. Machboos and Muhammar.

This is the Chicken Machboos. It's a savory dish with a lot of spices in it.

This is the sweet rice Muhammar. Yum!

Essentially we ate rice with a bit of chicken and veggies for this meal, but it was incredibly filling and we had a ton of leftovers. (They're also pretty much one-pot-wonders, which is a plus.)

Enjoy!

Chicken Machboos
serves 4

2 c. water
1 1/2 c. basmati rice
2 tomatoes, chopped
4 chicken breasts
2 onions, finely chopped
coriander (fresh chopped, or powdered)
hot pepper
cinnamon
paprika
tumeric
cloves
cayenne
cardamom powder
2 garlic cloves, minced
1 slice gingerroot, minced
2 T. butter
1/8 c. lemon juice
3 T. oil
3 t. salt

Heat the water. While heating, mix together paprika, tumeric, cinnamon, cardamom, cloves, cayenne. salt, and pepper. Rub onto chicken.

Heat oil and fry onions, garlic, and ginger until golden brown. Add your favorite hot pepper. Add chicken and brown. Sprinkle more cinnamon and the remaining mixed spices. Cook on medium for about 3 minutes, turning often.

Add tomatoes, turn ingredients, and cook for 3 more minutes. Sprinkle additional salt on top of everything and pour water on top while it is still hot.

Cover the pan and let it cook for about 1 hour on medium-low heat until the chicken is cooked. Add coriander about 5 minutes before you remove chicken from the stock pan. While the chicken is cooking, wash the rice in cold water and let it sit for 10 minutes.

Remove chicken from pot, place in pan, brush with oil, and sprinkle more cinnamon on top. Place in oven at 325 degrees and allow chicken to become golden brown.

Add rice to the stock pot. Stir and cook at low heat until the rice absorbs the stock and is almost done. Sprinkle the lemon juice on top, and place butter pieces. Cover and cook on low heat for 30 more minutes.


Heap rice in serving dish and top with chicken.

Sweet Rice Muhammar
serves 4

2 c. basmati rice
1/4 t. saffron
1/4 t. cloves
1/2 t. cinnamon
1/4 c. butter
1/2 c. sugar
 2 T. water

Soak together saffron, cloves, and cinnamon in water.

Boil 6 c. of water and add rice. Boil to half cooked (about 8 minutes) and drain.

Stir sugar throughout. Add butter and stir. Pour spices on top and stir.

Cook on very low heat for 20-25 minutes. Transfer to serving platter. Top with more melted butter.

Enjoy!

Greek-a-licious

This is the perfect tangy meal as we're getting to summer (and grilling season!). Here's a dinner combo you'll love if you like Greek food! Green Marinated Chicken (I baked my chicken since it was rainy and freezing when I made this) and Tzatziki Israeli Couscous!

So, just so you know, there are different kinds of couscous. The one you are probably most familiar with traditional couscous which are essentially tiny granules of durum wheat and have a light, fluffy consistency. The other kind of couscous is called Israeli. It is closer to a pasta. It's definitely chewier than traditional couscous. I used the latter kind in this recipe, although you could try it with something else!

 

Greek Marinated Chicken
1-2 large chicken breasts
3/4 c. plain yogurt (I used whole milk)
1-2 tablespoons olive oil
3-5 garlic cloves, minced
½ tablespoon oregano
1 lemon
1 teaspoon salt
Fresh ground pepper, to taste
¼ c. fresh parsley, chopped (I used curly, but I think I would recommend Italian for flavor)

Preheat oven to 375 (unless grilling). Combine the yogurt, olive oil, garlic, oregano, salt, and pepper in a bowl. Zest the lemon into the mix, then cut and squeeze in the juice from the lemon. Stir until combined. Add parsley and stir.

Cut chicken breasts into slices (I used one large breast and got seven smaller pieces) and place in marinade. Stir to cover. Place in refrigerator. Refrigerate for at least 30 minutes.

If baking, place chicken pieces in casserole dish and bake for 45-60 minutes, until golden brown on top. If desired, you can use chicken pieces with skin as well.

Tzatziki Couscous
1 ½-2 cups Israeli Couscous (or acini de pepe pasta or regular couscous)
½ cucumber, diced to taste (I like my pieces small and you can add more too)
½ c. fresh parsley, chopped (I used curly, I would recommend Italian)
1-2 tablespoons olive oil
1-2 garlic cloves, minced (or sub garlic powder)
½ teaspoon salt
Fresh pepper, to taste
½ c. plain yogurt
1 lemon
Dill, if desired (I didn’t use any)

Cook your couscous in boiling water for about 5-7 minutes until soft (like pasta). Combine other ingredients in a bowl. Drain couscous in a mesh strainer and chill with cold water. Allow to drain. Add to other ingredients. Stir an chill (or can be served at room temperature if desired).

IFN: Japanese Food Night!

One time we pulled Japan. I am half Japanese, so I wanted to try some things that I don't typically make. Even though teriyaki chicken is pretty "standard" Japanese fare, I actually hadn't ever made it before. The menu: teriyaki chicken, Asian slaw (not really Japanese, but a good pairing for this meal), miso soup, and asparagus tempura.

It was really great! So here are the recipes...

Teriyaki Chicken
serves 4

1 T. cornstarch
1 T. cold water
1/2 c. white sugar
1/2 c. shoyu (soy sauce)
1/4 c. cider vinegar
1 clove garlic, minced
1/2 t. ground ginger
Freshly ground black pepper
4 chicken breasts

Combine cornstarch and water in a saucepan. Mix together. Add all remaining ingredients except chicken. Simmer until sauce thickens and bubbles.  Set aside 1/8 c. of sauce.

Preheat oven to 425 degrees F.

Place chicken in a lightly greased pan. Brush with sauce. Turn pieces and brush again. Bake for 30 minutes or until done and brush every 5-10 minutes with sauce.

Garnish with extra sauce, sesame seeds, and orange (if desired).


Asian Slaw

6 T. rice wine vinegar
6 T. vegetable oil
5 T. creamy peanut butter
3 T. soy sauce
3 T. brown sugar
2 T. ginger root
1 1/2 T. fresh garlic, minced
5 c. thinly sliced green cabbage
2 c. thinly sliced red cabbage
2 carrots julienned
6 green onions, chopped
1/2 c. chopped cilantro
(can also add napa cabbage and red bell peppers)

Whisk together rice vinegar, oil, peanut butter, soy sauce, sugar, ginger, and garlic.

Combine remaining ingredients in separate bowl. Toss with sauce mixture just before serving. Garnish with sesame seeds.


Tempura Batter

1/2 c. flour
1/2 c. cornstarch
1 t. baking soda
1 t. baking powder
1 t. sugar
1/2 t. salt
1 egg
2/3 c. ice water

Stir together dry ingredients and set aside.

In a medium bowl, beat egg slightly and mix with ice water.

Stir in the dry ingredients. Stir only until mixed. Will be slightly lumpy.

Dip whatever you would like (we used asparagus) into the batter and deep fry in hot oil until golden brown. Drain on paper towels.


Miso Soup

4 c. water
4 T. Miso
Green onions
Tofu

Mix together water and miso until miso is dissolved. Add green onions and tofu (firm), simmer until warmed through and ready to eat.

Bringin' Out the Texan - Texas Sheet Cake (Chocolate) Cookies

I lived in Texas 6 whole weeks. But I was born there, so I figure I can claim I'm a Texan when the mood suits me. So The Man loves Texas Sheet Cake. I've never been a chocolate lover, but being married to one has made me eat more chocolatey things, and I like them okay. (I know, not loving chocolate... Something must be wrong with me.)

Anyway. I came across Texas Sheet Cake Cookies in a search, and I thought "Why not?" So I tweaked them a little. And I was torn about them. They were tasty. Very tasty, in fact, but they were not very cake-like. SO, for now these will be Texas Sheet Cake Cookies, but I may eventually switch out the cookie recipe for something more cake-like. But until then, enjoy these delicious chocolatey morsels of goodness.

Texas Sheet Cake Cookies
altered from Cookies & Cups
Cookies
½ cup butter
1/3 cup sugar
1 egg
1 ½ teaspoons vanilla
½ teaspoon baking powder
½ teaspoon baking soda
½ teaspoon salt
1 1/3 cup flour
1/2  cup heaping  semi-sweet chocolate chips, melted

Icing
½ cup butter
2 tablespoons cocoa powder
2 tablespoons milk (I used almond milk)
Splash vanilla
1 ½ cups powdered sugar (add more to taste)

Preheat oven to 350. Cream butter and sugar until light. Add egg and vanilla, and mix well. Mix in baking powder, baking soda, and salt. Slowly mix in the flour in three portions. Dough will be thick. Melt chocolate chips (in a microwave safe bowl, heat on high in microwave for 30 seconds, stir, and heat for additional 15 second increments until melted). Mix directly into dough. Drop measured tablespoon mounds onto baking sheet (with parchment paper or a silicone mat) and bake for 7-8 minutes until cookies appear set. Allow to cool until able to move without breaking. Transfer to wire rack set over wax paper to cool. DO NOT OVERBAKE. These will look like they are not completely done.

In a saucepan, melt butter and mix in the milk and cocoa powder. Whisk until melted. Add a spash (1/2-1 teaspoon) vanilla. Remove from heat and whisk in powdered sugar. Pour icing over cookies and allow to set before serving.

Store at room temperature in an air tight container (you won't need to... at least we didn't).

IFN: South African Tastiness

International Food Night strikes again! South Africa was the destination location. I will admit, I was a little wary... mainly because meatloaf is not my favorite food ever, but this recipe is truly fantastic!

Unfortunately... it looks kind of yellow and brown generally, but pair it up with a green salad, and you'll have a fantastic meal! A note, we cut all these recipes in half and they worked out wonderfully, so if you double it, you'll have enough to feed a much larger crowd. With us we had more than enough for both of us to take for lunch the next day.

Bobotie
3-4 servings

1 T. oil
1 onion, thinly sliced
1 lb. ground beef
2 slices bread (the recipe calls for white, we used wheat), crust removed and cubed
1/2 c. milk
1/8 c. lemon juice (can substitute vinegar)
1/4 c. raisins (we used golden)
1 T. sugar
2 T. curry powder (we used spicy)
1/2 t. tumeric
salt and pepper to taste
5 bay or lemon leaves (opt)
1 egg, beaten

Preheat oven to 325 F.

Heat the oil in a large pan or skillet over medium. Add onion and saute until translucent and just starting to brown. Add beef and cook until crumbly. Remove from heat, drain of any excess fat and place in a large bowl.

Put the bread and milk in a bowl and soak for 5-10 minutes. Remove bread and squeeze it dry, adding the excess milk back into the bowl.

Add the soaked bread, lemon juice, raisins, sugar, curry powder, tumeric, salt, and peppter to the bowl with the cooked meat and onions. Mix well.

Pour the meat mixture into a greased casserole dish and smooth out the top. If using the leaves, arrange them in a decorative fashion on the top of the dish. Press them down slightly to make them stick. Bake uncovered for 30 minutes.

Beat the eggs with the reserved milk. After the meat has baked for 30 minutes, pour the egg mixture over the top of the meat and bake for another 15-20 minutes, or until the custard is set and lightly browned.

Remove from oven and serve hot with geelrys and mango chutney.

Geelrys
serves 3-4

2 1/4 c. water or stock
1 1/4 c. long-grain rice
1/2 t. tumeric
1 cinnamon stick
1/4 t. ground cinnamon
1 T. sugar
salt and pepper
1/4 c. raisins (we used golden)

Add the water or stick to a large saucepan and bring to a boil over medium heat. Add the remaining ingredients and return to a boil. Reduce heat to low, cover tightly, and simmer for 15 minutes (or until water is absorbed). You might need to add a little more water that noted (since ours was a little crunchy).

Remove from heat and set aside, covered, for 5-10 minutes. Discard cinnamon stick, fluff with a fork and serve hot.

Mango Chutney (Aam ki Chatni)
serves 3
I made mine the night before so it could cool

1 T. oil
1/2 t. ginger, minced
1/2 t. ground coriander
1/4 t. tumeric
1 green or ripe mango, peeled and chopped
1/4 c. lime juice (can substitute vinegar)
1/4 c. sugar
1/2 t. mint, chopped
1/4 t. cayenne pepper
1/4 t. salt

Heat the oil in a small saucepan over medium. Add the ginger, coriander, and tumeric and saute lightly to cook ginger and toast the spices (about 30 seconds).

Add the remaining ingredients and bring to a boil. Reduce heat to low and simmer for 15-20 minutes, or until the mango softens and the chutney becomes glossy.

Remove from heat and cool completely. Put into a clean glass jar (it will stain plastic) and store refrigerated. (Good for weeks).

Try these out! Seriously they are awesome!